In the world of natural remedies and holistic wellness, Shilajit Extract has earned its place as a time-honored treasure. Known as “The Destroyer of Weakness” in the ancient language of Sanskrit, it has been revered for centuries and continues to captivate the curiosity of those seeking natural ways to improve their health and vitality. In this blog post, we will delve into the fascinating world of Shilajit, exploring its origins, composition, and the multitude of benefits it offers.
Origins of Shilajit
It is a unique and rare substance that can be found in the crevices of the Himalayan mountains, Altai Mountains, Caucasus Mountains, and other mountain ranges across Asia. It is formed over centuries through the decomposition of plant matter and microbial activity, creating a resin-like substance that oozes from the rocks. The name itself is derived from Sanskrit words “shilajatu” and “asphaltum,” which roughly translate to “rock invincible” and “destroyer of weakness.”
Composition of Shilajit
The composition of Shilajit is a true testament to its remarkable properties. This natural extract is rich in fulvic acid, which acts as a powerful antioxidant, safeguarding our cells from oxidative damage. It is also packed with minerals, vitamins, amino acids, and other bioactive compounds. Together, these components contribute to the many health benefits associated with Shilajit.
Shilajit’s versatile nature makes it an attractive option for those seeking a holistic approach to health and wellness. Here are some of the key benefits of ShilajitMultifaceted Benefits of Shilajit
Enhanced Energy and Vitality
It is renowned for its ability to boost energy levels and improve overall stamina. It can help combat fatigue and increase physical endurance.
Iron deficiency anemia
Can result from a low-iron diet, blood loss, or an inability to absorb iron. Symptoms include:
- fatigue
- weakness
- cold hands and feet
- headache
- irregular heartbeat
It supplements, however, may gradually increase iron levels.
A study divided 18 rats into three groups of six. Researchers induced anemia in the second and third group. Rats in the third group received 500 mg of shilajit after 11 days. Researchers collected blood samples from all groups on day 21. The results revealed that rats in the third group had higher levels of hemoglobin, hematocrit, and red blood cells compared to rats in the second group. These are all vital components of your blood.
Cognitive ClarityYou May
It supports mental acuity, memory, and cognitive function. It may help improve focus and mental alertness, high altitude sickness
A higher altitude can trigger a range of symptoms, including:
- pulmonary edema
- insomnia
- lethargy, or feeling tired or sluggish
- body pain
- dementia
- hypoxia
Altitude sickness can be triggered by low atmospheric pressure, cold temperatures, or high wind velocity. Researchers think that it may help you overcome high altitude problems.
It contains fulvic acid and more than 84 minerals Source, so it offers numerous health benefits. It can function as an antioxidant to improve your body’s immunity and memory, an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from your body. Because of these benefits, shilajit is thought to help counteract many symptoms associated with higher altitudes.
Immune Health
The bioactive components in Shilajit can strengthen the immune system, making your body more resilient against various health challenges.
Antioxidant Properties
Thanks to its high fulvic acid content, Shilajit acts as a potent antioxidant, protecting your cells from free radicals.
Anti-Inflammatory Effects
It’s natural anti-inflammatory properties can help alleviate discomfort and promote joint health
Anti-Aging
Since it is rich in fulvic acid, a strong antioxidant and anti-inflammatory, it may also protect against free radicals and cellular damage. As a result, it’s regular use may contribute Trusted Source to longevity, a slower aging process, and overall better health
Optimize Testosterone level
Testosterone is a primary male sex hormone, but some men have a lower level than others. Signs of low testosterone include:
- a low sex drive
- hair loss
- loss of muscle mass
- fatigue
- increased body fat
In one clinical study Trusted Source of male volunteers between the ages of 45 and 55, half of the participants were given a placebo and half were given a 250 milligram (mg) dose of purified shilajit twice a day. After 90 consecutive days, the study found that participants receiving purified shilajit had a significantly higher testosterone level compared to the placebo group.
Alzheimer’s disease
Alzheimer’s disease is a progressive brain disorder that causes problems with memory, behavior, and thinking. Drug treatments are available to improve symptoms of Alzheimer’s. But based on it’s the molecular composition, some researchers believe it may prevent or slow the progression of Alzheimer’s.
The primary component of shilajit is an antioxidant known as fulvic acid. This powerful antioxidant contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of your nervous system, but a buildup can trigger brain cell damage. Researchers think that the fulvic acid in shilajit may stop the abnormal buildup of tau protein and reduce inflammation, potentially improving Alzheimer’s symptoms. However, more research and clinical trials are needed.
Although this herb is natural and safe, you shouldn’t consume raw or unprocessed shilajit. Raw shilajit may contain heavy metal ions, free radicals, fungus, and other contaminations that can make you sick.Shilajit Side effects
Don’t take shilajit if you have sickle cell anemia, hemochromatosis (too much iron in your blood), or thalassemia. It’s possible to be allergic to this supplement. Stop taking shilajit if you develop rash, increased heart rate, or dizziness.
How to Use
Shilajit can be easily incorporated into your daily routine. It is available in powder, and resin. You can take it as a dietary supplement, mix it into smoothies or drinks, or even apply it topically for certain benefits.
Always administer supplements according to instructions. If you buy the supplement in liquid form, dissolve a portion the size of a grain of rice or a pea size in liquid and drink one to three times a day. Or you can take shilajit powder twice a day with milk. The recommended dose of shilajit is 300 to 500 mg per day.
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