Ashwagandha – withania somnifera
In the realm of natural remedies, Ashwagandha (Withania somnifera) stands out as a powerhouse of health benefits. Also known as Indian ginseng or winter cherry, this ancient herb has been a staple in traditional Ayurvedic medicine for over 3,000 years. Let’s delve into the multifaceted world of Ashwagandha and explore its historical roots, its myriad …